Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok.

*I am not a licensed professional, should not be substituted for professional advice*

IG: @_your.dose_

(https://www.instagram.com/_your.dose_/)

TikTok: @vdose__

(https://www.tiktok.com/@vdose__?lang=en)

Collabs: info@vitamindose.co