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Switch4Good

Switch4Good

출시:2025-06-04
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에피소드 368개
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에피소드 368개
오디오
Apple 팟캐스트 지금 듣기
출시:2025-06-04
가장 최신 에피소드
327 - The Vegan Psychologist: "This ONE Shift Heals Your Mind, Body & Spirit!" | Dr. Angela Crawford

327 - The Vegan Psychologist: "This ONE Shift Heals Your Mind, Body & Spirit!" | Dr. Angela Crawford

What if going vegan isn’t just about food, but about freeing your mind, healing your heart, and reclaiming your power? In this episode, psychologist Dr. Angela Crawford, author of The Vegan Transformation, unpacks the deeper emotional and psychologica
시간:49:48
What if going vegan isn’t just about food, but about freeing your mind, healing your heart, and reclaiming your power? In this episode, psychologist Dr. Angela Crawford, author of The Vegan Transformation, unpacks the deeper emotional and psychological shifts that happen when we stop consuming animals. We explore how culture and conditioning shape our choices, why some people break through and others don’t, and what it means to live in alignment with our values. Drawing on 25 years of clinical experience, Dr. Crawford reveals seven core transformations that can lead to greater clarity, balance, and connection. This isn’t just about health—it’s about awakening.
What we discuss in this episode:
Understanding the mental gap between awareness and action.
Examining upbringing, personality, and the courage to defy norms.
Are we hardwired for compassion? What evolution tells us about empathy.
The #1 reason people revert after going vegan.
The seven psychological changes that occur during the transition to a plant-based lifestyle.
What happens when we live out of alignment with our values.
The benefits of forming values-based connections.
Dr. Crawford’s relationship advice for vegans navigating a non-vegan world.
The art of connection over confrontation: How to communicate effectively.
Resources:
Angela Crawford, Ph.D
The Vegan Transformation: A Journey to Heal Yourself and the World
YouTube: YouTube Channel
Instagram: https://www.instagram.com/angelacrawfordphd/
Facebook: https://www.facebook.com/AngelaCrawfordPhD/
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에피소드 ID:1000711143222
GUID:a02f1cce-a009-4d16-8b08-1066b5657ac5
발매일:2025. 6. 4. 오후 7:35:00

설명

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within.
Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating.
Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life.
So get inspired and join the Switch4Good revolution.

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