업데이트 중
iPhone 스크린샷
설명
The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.
HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max
Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.
Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, SportTracks, Genetrainer and Strava
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
7.9.8 버전의 새로운 기능
* Minor improvements
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If you like the updates, please take a few minutes to the review the app. It makes a difference. Thanks!
For any issues, or quick questions contact: hello@HRV4Training.com or use @altini_marco on Twitter
p.s. let us know if you'd like to experiment more. Happy to send you Camera HRV for free.
Cheers,
Marco & Ale
판매자
이름
A.S.M.A. B.V.
정보
카테고리
버전
7.9.8
크기
26.9 MB
Game Center
아니요
VPP Device Licensing
예
선호도
등급:4+
호환성
iOS 8.0 이상
장비
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPad(5세대, Wi-Fi), iPad(5세대, Wi-Fi + Cellular), iPad(6세대, Wi-Fi), iPad(6세대, Wi-Fi + Cellular), iPad Pro, iPad Pro(Cellular), iPad Pro(9.7형), iPad Pro(9.7형, Cellular), 12.9형 iPad Pro (2nd generation), 12.9형 iPad Pro (2nd generation) Wi-Fi + Cellular, 10.5형 iPad Pro, 10.5형 iPad Pro Wi-Fi + Cellular, 11형 iPad Pro, 11형 iPad Pro Wi-Fi + Cellular, 12.9형 iPad Pro (3rd generation), 12.9형 iPad Pro (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air(Cellular), iPad Air 2, iPad Air 2(Cellular), iPad Air(3세대), iPad Air(3세대, Wi-Fi + Cellular), iPad mini Retina, iPad mini Retina(Cellular), iPad mini 3, iPad mini 3(Cellular), iPad mini 4, iPad mini 4(Cellular), iPad mini(5세대), iPad mini(5세대, Wi-Fi + Cellular), iPad (7세대, Wi-Fi + Cellular), 11형 iPad Pro (2nd generation), 11형 iPad Pro (2nd generation) Wi-Fi + Cellular, 12.9형 iPad Pro (4th generation), 12.9형 iPad Pro (4th generation) Wi-Fi + Cellular, iPad Air(4세대, Wi-Fi), iPad Air(4세대, Wi-Fi + Cellular), iPad (8세대, Wi-Fi), iPad (8세대, Wi-Fi + Cellular), 11형 iPad Pro (3rd generation), 11형 iPad Pro (3rd generation) Wi-Fi + Cellular, 12.9형 iPad Pro (5세대), 12.9형 iPad Pro (5세대) Wi-Fi + Cellular, iPad(9세대), iPad(9세대, Wi-Fi + Cellular), iPad mini(6세대), iPad mini(6세대, Wi-Fi + Cellular), iPod touch(6세대), iPod touch(7세대)
언어
스페인어, 영어, 이탈리아어
App Store:고객 평가
평가 및 리뷰
5.0/5 (1 평가)
App Store:리뷰
등록이 안되었습니다.