2020-01-07
Very helpful
Use this app when I am having trouble falling asleep. 듣다보면 나도 모르게 잠듬 추천
업데이트 중
iPhone 스크린샷
iPad 스크린샷
설명
Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience.
This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day.
Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
9.02 버전의 새로운 기능
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
판매자
이름
Universal Relaxation Ltd
정보
카테고리
버전
9.02
크기
99.7 MB
Game Center
아니요
VPP Device Licensing
예
선호도
등급:17+
호환성
iOS 10.0 이상
장비
iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE(3세대), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPad(4세대, Wi-Fi), iPad(4세대, 4G), iPad(5세대, Wi-Fi), iPad(5세대, Wi-Fi + Cellular), iPad(6세대, Wi-Fi), iPad(6세대, Wi-Fi + Cellular), iPad Pro, iPad Pro(Cellular), iPad Pro(9.7형), iPad Pro(9.7형, Cellular), 12.9형 iPad Pro (2nd generation), 12.9형 iPad Pro (2nd generation) Wi-Fi + Cellular, 10.5형 iPad Pro, 10.5형 iPad Pro Wi-Fi + Cellular, 11형 iPad Pro, 11형 iPad Pro Wi-Fi + Cellular, 12.9형 iPad Pro (3rd generation), 12.9형 iPad Pro (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air(Cellular), iPad Air 2, iPad Air 2(Cellular), iPad Air(3세대), iPad Air(3세대, Wi-Fi + Cellular), iPad mini Retina, iPad mini Retina(Cellular), iPad mini 3, iPad mini 3(Cellular), iPad mini 4, iPad mini 4(Cellular), iPad mini(5세대), iPad mini(5세대, Wi-Fi + Cellular), iPad (7세대, Wi-Fi + Cellular), 11형 iPad Pro (2nd generation), 11형 iPad Pro (2nd generation) Wi-Fi + Cellular, 12.9형 iPad Pro (4th generation), 12.9형 iPad Pro (4th generation) Wi-Fi + Cellular, iPad Air(4세대, Wi-Fi), iPad Air(4세대, Wi-Fi + Cellular), iPad (8세대, Wi-Fi), iPad (8세대, Wi-Fi + Cellular), 11형 iPad Pro (3rd generation), 11형 iPad Pro (3rd generation) Wi-Fi + Cellular, 12.9형 iPad Pro (5세대), 12.9형 iPad Pro (5세대) Wi-Fi + Cellular, iPad(9세대), iPad(9세대, Wi-Fi + Cellular), iPad mini(6세대), iPad mini(6세대, Wi-Fi + Cellular), iPad Air(5세대), iPad Air(5세대) Wi-Fi + Cellular, 11형 iPad Pro (4th generation), 11형 iPad Pro (4th generation) Wi-Fi + Cellular, iPad Pro 12.9(6세대), iPad Pro 12.9(6세대) Wi-Fi + Cellular, iPad(10세대), iPad(10세대) Wi-Fi + Cellular, iPad Air 11(M2 모델) Wi-Fi, iPad Air 13(M2 모델) Wi-Fi, iPad Air 13(M2 모델) Wi-Fi + Cellular, iPad Pro 11(M4 모델) Wi-Fi, iPad Pro 11(M4 모델) Wi-Fi + Cellular, iPad Pro 13(M4 모델) Wi-Fi, iPad Pro 13(M4 모델) Wi-Fi + Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch(6세대), iPod touch(7세대)
언어
영어
App Store:고객 평가
평가 및 리뷰
5.0/5 (1 평가)